It’s no secret that the Body Mass Index (BMI) scale is sometimes considered a poor measurement of body weight because it doesn’t take into account muscle and fat distribution. When women have a low Body Mass Index (less than 18.5), they sometimes produce less estrogen, which can result in abnormal or absent menstrual cycles. To put it simply, sex hormones – including estrogen – are stored in the fat layers of the body. Fat and the Female Bodyįirst, let’s break down why fat plays such an important role in the female body. Read on to see if you have enough body fat, how to gain weight in a healthy way, and how to change your mindset so you can embrace your feminine curves. But one thing is for sure: Having enough body fat plays a huge role in maintaining healthy and regular menstrual cycles. Our endocrine system is complicated, so there can be any number of reasons why our hormones are sometimes out of whack. Sometimes it can seem like a total mystery why one month you’re in agonizing pain and your period comes late, but the next month your period comes right on time with no PMS to speak of. Chances are, your cycle has been irregular at least once in your life.
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